Online psychotherapy/counseling in New York for women in their 20’s and 30’s who are ready to lead their lives with clarity, confidence and intention.
ACCEPTING NEW CLIENTS ONLINE
SPECIALTIES
Anxiety/Stress
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life coaching/productivity
Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Life transiitions
Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Burnout
Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Life purpose & meaning
Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
Relationship issues
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
RUBY ORCUTT, NCC, LMHC, CASAC
Licensed Mental Health Counselor based in New York, with 12 yeas of experience, specializing in anxiety and stress therapy, burnout counseling, and life transitions management. She supports female students, young professionals and entrepreneurs who feel overwhelmed by pressure, expectations, self-doubt perfectionism, and the pressure to succeed. She supports women entering the workforce, building careers, or launching businesses who want to strengthen self-confidence, reduce anxiety, and create healthier patterns in both their personal and professional lives.Many of Ruby’s clients come to therapy with overthinking behaviors, people-pleasing patterns, difficulty setting boundaries, confusion about their life purpose, loss of motivation and “trying to figure it out “ all at once. Ruby works with clients who feel stuck, unmotivated, or exhausted from “trying too hard.” They seek therapy to feel grounded, confident, and capable again.Her approach is warm, direct, and integrative, combining somatic therapies, mindfulness practices, cognitive work, and coaching techniques. Ruby helps clients understand the roots of their stress, reconnect with their bodies, and make practical changes that foster balance and emotional clarity.
TREATMENT APPROACHES
GENERAL EXPERTISE
Ruby’s work is integrative, which means the approach is built around you rather than around a single method. Somatic therapy and mindfulness-based practices, including Mindfulness Based Stress Reduction (MBSR), help the body settle so the mind can follow. Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) then work with the thoughts that fuel overthinking, perfectionism, and self-doubt. Acceptance and Commitment Therapy (ACT) and Solution Focused Therapy turn that clarity toward your values and the next workable step. Client-Centered, Supportive, and Positive Psychotherapy keep the pace steady and the relationship at the center, and life coaching helps you carry insight into daily habits, work, and goals.
Ruby specializes in anxiety, stress, and burnout in women, including performance anxiety, imposter syndrome, self-doubt, and procrastination. Many clients are college and graduate students, young professionals, and entrepreneurs who want to build confidence and assertiveness without losing themselves to pressure. Beside that work sits the question of direction: life transitions, divorce and separation, values clarification, and life purpose and meaning. The mind-body connection runs through all of it, along with self-care and peak performance, because sustainable success depends on a nervous system that gets to rest, plus clear value set, plus self-agency.
MY MESSAGE TO YOU
When finding closed doors, you open windows. When having no resources, you become resourceful. When life shows dark, you become the light. Women are conditioned to face stress and challenges through limiting beliefs that fuel anxiety, burnout, and self-doubt. These patterns keep you from living with intention and purpose. You already carry the values, strengths, skills, and intuition needed for meaningful growth, tools that guide you toward balance, emotional wellness, and fulfillment.As a therapist for women specializing in anxiety therapy, stress therapy, burnout counseling, and life transitions counseling, it is an honor to hold space as you reconnect with your inner wisdom. You will clarify what is authentic to you: your needs, boundaries, and core values. I will support you in turning those insights into real, sustainable transformation. As you honor your emotional needs, guilt fades. There is no selfishness in caring for yourself; only compassion and alignment.When you are emotionally grounded, your energy becomes steady and abundant. From this place, you can communicate clearly, set boundaries confidently, and live with purpose and joy. Emotional health empowers you to show up fully in relationships, work, and creative pursuits.If we are called to create a better world, let’s create our own lives first!
LOCATIONS/HOURS, FEES, PAYMENT OPTIONS
LOCATION
Tele-health
HOURS
Mon-Fri 7:00 am - 12:00 PM
FEES
INITIAL SESSION
$160.00 (60 min)
INDIVIDUAL SESSIONS
$160.00 (60 min)
PAYMENT OPTIONS
Credit Card
Debit Card
Sessions frequency once you are an established client
As we go. A working agreement between you & Ruby that we will regularly review together.
WORK WITH ME
Fill out the form below and let's connect for a 15-minute via Zoom to explore what you’re looking for and determine whether this work feels aligned and appropriate for your needs.