Online psychotherapy/counseling in New York for women in their 20’s and 30’s who are ready to lead their lives with clarity, confidence and intention.
ACCEPTING NEW CLIENTS ONLINE
SPECIALTIES
Anxiety/Stress
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life coaching/productivity
Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Life transiitions
Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Burnout
Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Life purpose & meaning
Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
Relationship issues
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
RUBY ORCUTT, NCC, LMHC, CASAC
Licensed Mental Health Counselor based in New York, with 12 yeas of experience specializing in anxiety and stress therapy, burnout counseling, and life transitions coaching for women. She supports female students, young professionals and entrepreneurs who feel overwhelmed by pressure, expectations, self-doubt perfectionism, and the pressure to succeed. She supports women entering the workforce, building careers, or launching businesses who want to strengthen self-confidence, reduce anxiety, and create healthier patterns in both their personal and professional lives.Many of Ruby’s clients come to therapy with overthinking behaviors, people-pleasing patterns, difficulty setting boundaries, confusion about their life purpose, loss of motivation and “trying to figure it out “ all at once. Ruby works with clients who feel stuck, unmotivated, or exhausted from “trying too hard.” They seek therapy to feel grounded, confident, and capable again.Her approach is warm, direct, and integrative, combining somatic therapies, mindfulness practices, cognitive work, and coaching techniques. Ruby helps clients understand the roots of their stress, reconnect with their bodies, and make practical changes that foster balance and emotional clarity.
TREATMENT APPROACHES
GENERAL EXPERTISE
TextAcceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Client-Centered Therapy
Life coaching
Mindfulness Based Stress Reduction (MBSR)
Mindfulness
Positive Psychotherapy
Rational Emotive Behavior Therapy (REBT)
Solution Focused Therapy
Supportive Therapy
Somatic therapy
Integrative Therapy
Anxiety
College & graduate student mental health
Divorce & separation
Life coaching
Life transitions
Peak performance
Stress
Performance anxiety
Assertiveness
Burnout
Entrepreneur mental health
Imposter syndrome
Mind-body connection
Procrastination
Life purpose & meaning
Self-care
Self-doubt
Values clarification
MY MESSAGE TO YOU
When finding closed doors, you open windows. When having no resources, you become resourceful. When life shows dark, you become the light. Women are conditioned to face stress and challenges through limiting beliefs that fuel anxiety, burnout, and self-doubt. These patterns keep you from living with intention and purpose. You already carry the values, strengths, skills, and intuition needed for meaningful growth, tools that guide you toward balance, emotional wellness, and fulfillment.As a therapist for women specializing in anxiety therapy, stress therapy, burnout counseling, and life transitions counseling, it is an honor to hold space as you reconnect with your inner wisdom. You will clarify what is authentic to you: your needs, boundaries, and core values. I will support you in turning those insights into real, sustainable transformation. As you honor your emotional needs, guilt fades. There is no selfishness in caring for yourself; only compassion and alignment.When you are emotionally grounded, your energy becomes steady and abundant. From this place, you can communicate clearly, set boundaries confidently, and live with purpose and joy. Emotional health empowers you to show up fully in relationships, work, and creative pursuits.If we are called to create a better world, let’s create our own lives first!
LOCATIONS/HOURS, FEES, PAYMENT OPTIONS
LOCATION
Tele-health
HOURS
Mon-Fri 7:00 am - 12:00 PM
FEES
INITIAL SESSION
$220.00 (50 min)
INDIVIDUAL SESSIONS
$220.00 (50 min)
PAYMENT OPTIONS
Credit Card
Debit Card
Sessions frequency once you are an established client
As needed
CONTACT
Let's connect for 15-minute via Zoom to explore what you’re looking for and determine whether this work feels aligned and appropriate for your needs.